The app consists of five fundamental modules: Depression, Anxiety & Panic Attacks, Self-Harm, Suicidal Thoughts, and Professional Help Resources.
- Depression Module: This section includes the "What Can Help Me" tool, providing suggestions such as exercise, meditation, music, videos, drawing, and guided relaxation to help users feel better. It also features an Activity Planner for creating task lists and a "What Made Me Happy" function to focus on positive experiences.
- Anxiety & Panic Attacks Module: This module offers techniques to manage anxiety and panic attacks, including two breathing exercises. The first focuses on deep breathing while the second employs the "box breathing" technique. Additionally, users can engage in counting exercises using simple mathematical equations to distract from anxious thoughts.
- Self-Harm Module: Designed to help users resist urges to self-harm, this module includes distraction techniques like breathing exercises and alternative actions to self-injury. It suggests activities such as using ice cubes, writing down emotions, exercising, or engaging in painting.
- Suicidal Thoughts Module: Users can develop emergency plans and list reasons to continue living. This section encourages creating alternative action plans for crisis situations and includes support features for contacting loved ones during emergencies.
- Professional Help Resources: This module provides a list of essential phone numbers for ambulance services, hotlines, and crisis centers. Additionally, it offers links to chat rooms for those who prefer text-based communication.
The app serves as a valuable resource for individuals facing depression, anxiety, or related challenges. While it is supportive, it is crucial to emphasize that it cannot substitute professional medical advice. If users do not experience positive effects or are uncertain about its impact on their mental health, consultation with a healthcare provider is recommended.
The app's guidance is informed by professional expertise and further resources can be found at:
- Positive Psychology – Anxiety Coping Skills
- Mind UK – Helping Yourself Now
For those interested in exploring the app further or contributing to its development, the open-source code is accessible at GitHub.
Overview
Don't panic!!! is a Freeware software in the category Home & Hobby developed by Nepanikar z. s..
The latest version of Don't panic!!! is 2.6.10, released on 05/15/2024. It was initially added to our database on 05/15/2024.
Don't panic!!! runs on the following operating systems: iOS.
Users of Don't panic!!! gave it a rating of 5 out of 5 stars.
11/08/2024 | RegCool 2.015 |
11/08/2024 | Visual Studio Code 1.95.2 |
11/08/2024 | Calibre 7.21.0 |
11/07/2024 | Microsoft Edge 131.0.2903.27 |
11/07/2024 | Vivaldi Browser 7.0.3495.11 |
Latest Reviews
Switch Software Convertitore Audio
Effortlessly Convert Audio Files with Switch Software Convertitore Audio! |
|
Aronium Lite
Aronium Lite: Streamlined Inventory Management Software |
|
CEF for SOLIDWORKS Applications
Efficiently Customize, Validate, and Optimize SOLIDWORKS Applications with CEF |
|
Flixmate
Enhance Your Streaming Experience with Flixmate! |
|
Cakewalk Demo Projects
Unleash Your Musical Creativity with Cakewalk Demo Projects! |
|
WunderBAR
Effortlessly organize your bookmarks with WunderBAR |