Don't panic!!! 2.6.10

Nepanikar z. s. – Freeware – iOS
out of 14 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The app consists of five fundamental modules: Depression, Anxiety & Panic Attacks, Self-Harm, Suicidal Thoughts, and Professional Help Resources.

<ul>
<li>Depression Module: This section includes the "What Can Help Me" tool, providing suggestions such as exercise, meditation, music, videos, drawing, and guided relaxation to help users feel better. It also features an Activity Planner for creating task lists and a "What Made Me Happy" function to focus on positive experiences.</li>

<li>Anxiety & Panic Attacks Module: This module offers techniques to manage anxiety and panic attacks, including two breathing exercises. The first focuses on deep breathing while the second employs the "box breathing" technique. Additionally, users can engage in counting exercises using simple mathematical equations to distract from anxious thoughts.</li>

<li>Self-Harm Module: Designed to help users resist urges to self-harm, this module includes distraction techniques like breathing exercises and alternative actions to self-injury. It suggests activities such as using ice cubes, writing down emotions, exercising, or engaging in painting.</li>

<li>Suicidal Thoughts Module: Users can develop emergency plans and list reasons to continue living. This section encourages creating alternative action plans for crisis situations and includes support features for contacting loved ones during emergencies.</li>

<li>Professional Help Resources: This module provides a list of essential phone numbers for ambulance services, hotlines, and crisis centers. Additionally, it offers links to chat rooms for those who prefer text-based communication.</li>
</ul>

The app serves as a valuable resource for individuals facing depression, anxiety, or related challenges. While it is supportive, it is crucial to emphasize that it cannot substitute professional medical advice. If users do not experience positive effects or are uncertain about its impact on their mental health, consultation with a healthcare provider is recommended.

The app's guidance is informed by professional expertise and further resources can be found at:
<ul>
<li><a href="https://positivepsychology.com/anxiety-coping-skills/">Positive Psychology – Anxiety Coping Skills</a></li>
<li><a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now/">Mind UK – Helping Yourself Now</a></li>
</ul>

For those interested in exploring the app further or contributing to its development, the open-source code is accessible at <a href="https://github.com/ichlubna/mind">GitHub</a>.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	Stickman Clans Unleash Your Inner Hero in Stickman Clans!
	SRP FCU Mobile SRP FCU Mobile: Banking at Your Fingertips
	Srood Rap Unleash Your Inner Music Producer with Srood Rap!
	Nellie Mae A Fresh Take on Modern Youth Themes
	Fun Mouth Doctor, Dentist Game A Dental Adventure for Kids!
	Smart Air Printer App Effortless Printing with Smart Air Printer App

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!